How to do Bridge Pose/ Setu Bandhasana
This posture can done by all except the ones who has major back injury. If the posture is done in right way then you can find that its helping you in your lower back pain, it helps to tone up the back muscles, tones up the tights as you will start feeling burning in your thighs when you stay there for long time, it helps to open up your shoulders and reduces shoulder stiffness, it helps to reduce the anxiety ans make you more peaceful.
Practice this asana after few warm up rounds in empty stomach to avoid any sort of discomfort.
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Surya Namaskara
https://www.youtube.com/watch?v=8IBl8...
Basic Warm Up Before Yoga |
https://www.youtube.com/watch?v=2q3Hw...
Yoga for PCOD |
https://www.youtube.com/watch?v=ybXbj...
Yoga for weight loss| Daily Yoga to lose weight |
https://www.youtube.com/watch?v=brG0H...
SLIP DISC SOLUTION
https://www.youtube.com/edit?ar=2&o=U...
Diabetes cure in 13 minutes
https://www.youtube.com/watch?v=3YMOj...
This posture can done by all except the ones who has major back injury. If the posture is done in right way then you can find that its helping you in your lower back pain, it helps to tone up the back muscles, tones up the tights as you will start feeling burning in your thighs when you stay there for long time, it helps to open up your shoulders and reduces shoulder stiffness, it helps to reduce the anxiety ans make you more peaceful.
Practice this asana after few warm up rounds in empty stomach to avoid any sort of discomfort.
Like Share and Subscribe :) Thank you!
Surya Namaskara
https://www.youtube.com/watch?v=8IBl8...
Basic Warm Up Before Yoga |
https://www.youtube.com/watch?v=2q3Hw...
Yoga for PCOD |
https://www.youtube.com/watch?v=ybXbj...
Yoga for weight loss| Daily Yoga to lose weight |
https://www.youtube.com/watch?v=brG0H...
SLIP DISC SOLUTION
https://www.youtube.com/edit?ar=2&o=U...
Diabetes cure in 13 minutes
https://www.youtube.com/watch?v=3YMOj...
How to do Bridge Pose Perfectly weight loss surgery | |
177 Likes | 177 Dislikes |
4,985 views views | 55.5K followers |
Education | Upload TimePublished on 12 May 2019 |
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