This posture has lot of benefits physically and emotionally. It will help you to have strong mental balance and help to reduce the tightness of hips joints. Do a lot of warm up and end the practice with shavasana.
Surya Namaskara
https://www.youtube.com/watch?v=8IBl8...
Basic Warm Up Before Yoga |
https://www.youtube.com/watch?v=2q3Hw...
Yoga for PCOD |
https://www.youtube.com/watch?v=ybXbj...
Yoga for weight loss| Daily Yoga to lose weight |
https://www.youtube.com/watch?v=brG0H...
SLIP DISC SOLUTION
https://www.youtube.com/edit?ar=2&o=U...
Diabetes cure in 13 minutes
https://www.youtube.com/watch?v=3YMOj...
Surya Namaskara
https://www.youtube.com/watch?v=8IBl8...
Basic Warm Up Before Yoga |
https://www.youtube.com/watch?v=2q3Hw...
Yoga for PCOD |
https://www.youtube.com/watch?v=ybXbj...
Yoga for weight loss| Daily Yoga to lose weight |
https://www.youtube.com/watch?v=brG0H...
SLIP DISC SOLUTION
https://www.youtube.com/edit?ar=2&o=U...
Diabetes cure in 13 minutes
https://www.youtube.com/watch?v=3YMOj...
Pigeon Posture Part 1 || Beginners pranayama schwangerschaft | |
349 Likes | 349 Dislikes |
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Education | Upload TimePublished on 29 Jan 2019 |
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