Yoga warm ups in standing position

These warm ups are very effective in quickly warming up the large muscles in the body and serve as a great preparation for Surya Namaskar and the succeeding standing postures. They warm up the shoulders, the quadriceps and abdominals, open the hips and stretch the ligaments in the legs, preparing the body for a variety of postures to follow.

Yoga warm ups in standing position camera iphone 8 plus apk
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