Quick video of Adho Mukha Svanasana Yoga Posture.
Benefits of Adho Mukha Svanasana:
Adho Mukha Svanasana leaves you feeling energized and rejuvenated. It calms the brain and helps relieve stress and mild depression. It lengthens the spine and strengthens the muscles of the chest thereby increasing lung capacity. This pose strengthens the arms, legs, shoulders and feet. Because of the weight bearing nature of the posture on the arms and legs, it helps strengthen the bones and prevent osteoporosis. It helps relieve the symptoms of menopause. Adho Mukha Svanasana relieves headache, insomnia, back pain and fatigue. This pose can be used as a therapeutic aid for high blood pressure, asthma, sciatica, flat feet and sinusitis.
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Adho Mukha Svanasana Yoga Posture | Downward Facing Dog pose meditation for anxiety | |
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| People & Blogs | Upload TimePublished on 14 Jan 2018 |
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