Chaturanga Dandasana Yoga Posture | Four-Limbed Staff Pose

Yoga For Cure Videos

This videos shows how to do Chaturanga Dandasana ( Four Limbed Staff Pose ) Yoga Posture.

Benefits of Chaturanga Dandasana:
Strengthens arm, shoulder, and leg muscles
Develops core stability
Prepares body for inversions and arm balances

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Chaturanga Dandasana Yoga Posture | Four-Limbed Staff Pose meditation for anxiety
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