Rajadhiraja Yoga - a scientific system of practices
The Raja Dhiraja form is today the most complete; an all round systematic and scientific process for the development of the body, mind and soul.
Besides a system of yoga asanas, mudras and bandhas, it includes deep relaxation, self-massage and specific meditation lessons.
The asanas, or yoga postures not only tone the muscles, increase flexibility and improve the posture through alignment, but they also have a profound impact on the endocrine glands, balancing the secretion of hormones and restoring psychic and emotional well-being, hence the emphasis is not on vigour of execution, but on proper positioning, proper breathing and a quiet, but persistent flow of movement, which in turn applies pressure on the relevant glands and inner organs. Thus, in Raja Rhiraja Yoga one not only develops strength and flexibility, but achieves a general sense of well-being.
More advanced students are also introduced to a yogic lifestyle, a vegetarian sentient diet and meditation techniques.
In the West we have come to equate the term "yoga" with yogic postures, but in fact they form only a small - albeit important - part of the whole system. The term yoga in fact implies a whole way of life with yoga postures as one of its many facets.
In the Sanskrit language, yoga postures are called asanas. Asana means "a posture producing physical comfort and mental composure".
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