If you're looking for a way to bring greater spiritual depth to your life, or to further develop your understanding of yoga practise, you might be interested to know why so many people choose the Himalayan Yoga Institute.
We have built a great reputation in our community, and amongst our alumni, which is the result of the life changing and transformative experiences that people have when they join our teacher training courses and retreat holidays.
The huge benefits of regular yoga practice are abundant and influence every aspect of a person's life. In fact, the first thing I usually hear from new students of yoga is that they quite simply feel better in every possible way, physically, mentally, emotionally as well as spiritually.
The asanas, or yoga postures, not only tone the muscles and increase flexibility but also improve posture through alignment. The major benefit however is the effect asanas have on the endocrine system, when they are practiced in a certain way. In Rajadhiraja Yoga we practice asanas in a way that balances the hormone secretion. Hormones regulate our emotions. When there is balanced hormone secretion we experience emotional balance. This, along with all the other benefits that come with practising yoga regularly, has a massive effect on the physical and psychic well-being of the practitioner.
This is just one of the things that I explain in our free guide: "The Power of Yoga", an introduction to yoga retreats, yoga teacher training and the Seven Powers of personal transformation"
Claim your copy on our site today, it's free and without obligation.
Yoga Training at the Himalayan Yoga Institute, what are the benefits? - by Ganga Devi yoga teacher training iyengar | |
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| People & Blogs | Upload TimePublished on 19 Dec 2013 |
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