Sirsasana | Yoga Posture | Head Stand Pose

This videos shows how to do Sirsasana.

Benefits of Sirsasana / Shirshasana (Head Stand Pose):
Relieves Stress.
Increases Focus.
Improves Blood Flow To The Eyes.
Increases Blood Flow To The Head And Scalp.
Strengthens Shoulders And Arms.
Improves Digestion.
Helps To Flush Out The Adrenal Glands.
Decreases Fluid Build-Up In The Legs, Ankles, And Feet.
Develops Strength In The Core Muscles.
Stimulates The Lymphatic System.

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Sirsasana | Yoga Posture | Head Stand Pose pranayama schwangerschaft
46 Likes	46 Dislikes
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Education	Upload TimePublished on 18 Jan 2018

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