Supta Padagusthasana self assist with a yoga strap

Many students like to "show off" hamstring flexibility by shortening the waist (or side bending) in this supine single leg raise. Jules Mitchell, yoga therapist and exercise scientist, demonstrates how to work with a student to ensure hip flexion.

Supta Padagusthasana self assist with a yoga strap camera iphone 8 plus apk
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Education	Upload TimePublished on 11 Mar 2015

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