This video shows how to do Urdhva Hastasana (Variation of Tadasana) Volcano Pose.
Benefits of Tadasana:
Improves posture.
Strengthens thighs, knees, and ankles.
Increases awareness.
Steadies breathing.
Increases strength, power, and mobility in the feet, legs, and hips.
Firms abdomen and buttocks.
Relieves sciatica.
Reduces flat feet.
Develops strength and flexibility simultaneously, especially in the spine.
Relieves tension, aches, and pains throughout the body.
Improves blood circulation.
Encourages healthy digestion and elimination.
Leaves you feeling refreshed and rejuvenated.
Expels dullness and depression.
Harmonizes the body and mind.
Increases energy and enthusiasm.
This video shows how to do Urdhva Hastasana (Variation of Tadasana) Volcano Pose.
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