Utkatasana | Yoga Posture | Chair Pose

Benefits of Chair Pose:
Tones the leg muscles excellently
Strengthens hip flexors, ankles, calves, and back
Stretches chest and shoulders
Reduces symptoms of flat feet
Stimulates the heart, diaphragm, and abdominal organs

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Utkatasana | Yoga Posture | Chair Pose meditation for anxiety
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Education	Upload TimePublished on 6 Feb 2018

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